Category Archives: Fitness

Osho experience Day 1


My first experience of the meditation resort was on a rainy fresh day. After a standard HIV test and a brief 20 minute intro we went for a Laughing Drums meditation. It was a nice celebration of drums and stillness. … Continue reading

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Whistle Dog Activity Monior… Cool tool to track your dog’s activity


It’s like a fitbit for the dog http://www.whistle.com/ Dog will not care, but you can see if you give your dog a proper active life

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Brown Belt promotion … Another step in my Brazilian Jiu Jitsu journey


On January 10th 2014 I was honored to be promoted to Brazilian Jiu Jitsu Brown Belt by the legend himself Marcelo “Marcelinho” Garcia at Marcelo Garcia Academy NYC I am honored to be promoted to BJJ Brown Belt by Marcelo Garcia. I … Continue reading

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Turmeric and Curcumin and their cancer prevention benefits


This is an interesting article on benefits of Turmeric and its component Curcumin in prevention of some cancers and it’s other health benefits. http://www.lef.org/magazine/mag2011/mar2011_How-Curcumin-Protects-Against-Cancer_01.htm By J. Everett Borger According to the American Cancer Society,1 one out of every three women in the United … Continue reading

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This Gluten-Free Thing Is a Really Overblown Fad! by http://www.marksdailyapple.com/


I have been on almost gluten free diet for over a year. I would agree with the article that even though I am not allergic to gluten explicitly, trying to limit it in my diet did bring me to a … Continue reading

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Hound Roll #10


Kimura lock is a powerful technique. It was introduced and named after one of the greatest judokas, Masahiko Kimura I have been having a lot of success with it play bottom half-guard. While controlling the opponents arm with my bottom … Continue reading

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Hound Roll #9


Great training today. I really feel like I am starting to adapt to The schools style and have been effectively able to implement X guard techniques. 🙂

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Hound Roll #8… don’t forget the basics


Don’t forget the basics… As we continue training and are exposed to more and more techniques, we tend to forget the basics. I caught myself forgetting one of the most basic submissions in BJJ. The cross lapel choke. I was … Continue reading

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THOUGHTS ON CONDITIONING FOR GRAPPLING COMPETITION PART 2


Re-blogged from SCRAMBLE In part one I went over, common issues I see with conditioning for grappling sports and application of TUF methods. This one will focus on planning your conditioning approach and how to effectively work in an “inseason” between tournaments … Continue reading

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THOUGHTS ON CONDITIONING FOR GRAPPLING COMPETITION


Reposted from SCRAMBLE http://www.scramblestuff.com/thoughts-on-conditioning-for-grappling-competition/ Great article and supports a lot of methodology I’ve been using in my training. Circuits designed to match competition match times and combination of floor and standing exercise. Overall great article!!! THOUGHTS ON CONDITIONING FOR GRAPPLING … Continue reading

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