Monthly Archives: March 2013

Hound Roll #9


Great training today. I really feel like I am starting to adapt to The schools style and have been effectively able to implement X guard techniques. 🙂

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Originally posted on Booksforever1blog. BarkUpToday! Claudia Bensimoun:
  Image credit: Claudia Bensimoun     Most dogs love them.They come highly recommended by all veterinarians .When dogs have a puzzle to eat and enjoy, it helps to keep their mind…

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Hound Roll #8… don’t forget the basics


Don’t forget the basics… As we continue training and are exposed to more and more techniques, we tend to forget the basics. I caught myself forgetting one of the most basic submissions in BJJ. The cross lapel choke. I was … Continue reading

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THOUGHTS ON CONDITIONING FOR GRAPPLING COMPETITION PART 2


Re-blogged from SCRAMBLE In part one I went over, common issues I see with conditioning for grappling sports and application of TUF methods. This one will focus on planning your conditioning approach and how to effectively work in an “inseason” between tournaments … Continue reading

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Hound Roll #7


Fun of rolling with opponents of same level … you might establish a position but submissions is hard to achieve. When opponents are of similar skill, they both posses the knowledge of the submissions and defence, thus it makes it … Continue reading

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THOUGHTS ON CONDITIONING FOR GRAPPLING COMPETITION


Reposted from SCRAMBLE http://www.scramblestuff.com/thoughts-on-conditioning-for-grappling-competition/ Great article and supports a lot of methodology I’ve been using in my training. Circuits designed to match competition match times and combination of floor and standing exercise. Overall great article!!! THOUGHTS ON CONDITIONING FOR GRAPPLING … Continue reading

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Hound Roll #6


Breathing is an imporatnt component in Jiu Jitsu. During the allergy season around March – May, I develop seasonal allergies. Those are easily treated with Allegra or Claritin. However, around this time I also get nasal congestion and phlegm which … Continue reading

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Originally posted on The Jiu-Jitsu Vortex:
Brazilian jiu-jitsu players can take a lesson from wolves. Photo by Bruce McKay Martial arts training is good for your body and mind. BJJ, muay Thai, judo, wrestling, grappling, boxing, and all the rest…

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Hound Roll #5 … “wake-up call”


So, I was reminded today not to let my guard down and not to underestimate my opponents. I was rolling with a Blue Belt. He was in my guard and tried to lapel choke me which I countered with an … Continue reading

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Planning to make this soon

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